1 Hour Nutrition Strategy Session

Get 45mins to 1 full hour of advice, education and strategy directly from Coach Cailah! 
 
Typically what I'll have you do is to log your food in Myfitnesspal for 4-7 days so I can have enough data to review.
 
Once you've done this, I'll take time to review your information and point out the issues, errors and highlights of your current habbits. Following this, we'll schedule our discussion where I can deliver my assessment to you and speak with you about any questions you have.
 
Here is where we create a strategy to help you live happy and healthy with a plan that works for you!