Please Purchase on Amazon Design Your Body:Your Guide to Cutting Through The Fat
“Design Your Body: Your Guide to Cutting Through the Fat by Coach Cailah Brock is a straightforward, take-no-prisoners approach to achieving health and wellness for real people with real lives and busy schedules. If you're looking for easy solutions or quick fixes, then keep moving; this book isn't for you. However, if you are ready to seriously commit to a long-term plan to achieve goals for a healthier, more fit, and leaner-meaner body, then please take the time to read Coach Brock's advice. Her no-nonsense approach is refreshing in a world full of fads and her tips are practical and doable with committed practice. This is not just her opinion, but she artfully uses research to support her suggestions. I wholeheartedly recommend Design Your Body. I couldn't think of a better investment in your own health and fitness.” — Dafina-Lazarus Stewart, PhD
Product Details
ISBN
9781483420059
Copyright
Cailah Brock (Standard Copyright License)
Published
October 30, 2014
Language
English
Pages
162
Binding
Perfect-bound Paperback
Interior Ink
Black & white
Weight
0.65 lbs.
Dimensions (inches)
6 wide x 9 tall
Product ID
21875284