Please Purchase on Amazon Design Your Body:Your Guide to Cutting Through The Fat

Please Purchase on Amazon Design Your Body:Your Guide to Cutting Through The Fat

$15.00 Regular Price
$9.99Sale Price

“Design Your Body: Your Guide to Cutting Through the Fat by Coach Cailah Brock is a straightforward, take-no-prisoners approach to achieving health and wellness for real people with real lives and busy schedules. If you're looking for easy solutions or quick fixes, then keep moving; this book isn't for you. However, if you are ready to seriously commit to a long-term plan to achieve goals for a healthier, more fit, and leaner-meaner body, then please take the time to read Coach Brock's advice. Her no-nonsense approach is refreshing in a world full of fads and her tips are practical and doable with committed practice. This is not just her opinion, but she artfully uses research to support her suggestions. I wholeheartedly recommend Design Your Body. I couldn't think of a better investment in your own health and fitness.” — Dafina-Lazarus Stewart, PhD

  • Product Details

    ISBN

    9781483420059

    Copyright

    Cailah Brock (Standard Copyright License)

    Published

    October 30, 2014

    Language

    English

    Pages

    162

    Binding

    Perfect-bound Paperback

    Interior Ink

    Black & white

    Weight

    0.65 lbs.

    Dimensions (inches)

    6 wide x 9 tall

    Product ID

    21875284

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