Design Your Body Academy is Coach Cailah's intimate coaching platform. The Academy is a metaphorical "school" where she coaches, teaches and elevates clients and members choosing to engage her directly.
Custom Fitness Training & Nutrition Coaching
Welcome to Design Your Body Academy
Elite 1-1 Custom Training Program Basics
All Elite Programs come with the following Coaching Package:
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Weekly Virtual Strategy Sessions to check in on your progress, review habit changes, support, accountability and general questions.
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Personalized results tracking of progress photos, body weight, circumferences, strength etc.
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Mobile app and Desktop login where all of your plans and info are hosted and tracked.
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Two-way messaging system to speak directly with your coach. Send pictures, videos etc!
Elite Personal Training & Fitness Coaching

In addition to the Program Basics
• Custom workout plan consisting of 3-5 workouts per week created for your body, your gym and your goals.
• Progressive Exercise Tracking = You have no choice but to improve!
• Monthly Cardiovascular Endurance, Muscle Endurance, Muscle Strength & Body Composition Testing.
Elite Nutrition Coaching & Meal Strategy

In addition to the Program Basics
• Custom meal plans every week.
• Full 7 day nutrition assessment (performed every 3 months)
• Custom calorie & macro creation.
• Diet Breakdown.
• Nutrition Coaching, Teaching & Education
Elite Fitness & Nutrition Combo

In addition to the Program Basics
•The perfect marriage between fitness, nutrition and professional coaching!
Ready To Get Started?
Or,
Try My Self Guided Programs
- Youtube Special
Women's Fitness Specialization Program
Price$39.97 - New
Sugar Free Dessert Recipe Book
Regular Price$14.99Sale Price$7.50 - FREE
Meal Timing for Fat Loss E-book by Coach Cailah
Price$7.99 Workout DVD: Design Your Body in 25
Price$12.99- Self-Guided
Ketogenic Nutrition and Workout Challenge (Self-Guided)
Price$99.95 1 Hour Nutrition Strategy Session
Price$75.00- Self-Guided
Women's Fitness Specialization Program
Regular Price$39.97Sale Price$29.98