Design Your Body Academy is Coach Cailah's intimate coaching platform. The Academy is a metaphorical "school" where she coaches, teaches and elevates clients and members choosing to engage her directly.
Custom Fitness Training & Nutrition Coaching
Welcome to Design Your Body Academy
Step 1. Review The Foundation. This is what all programs come with.
Step 2. Choose your package, A, B, or C.
Step 3. Schedule your Strategy Session with Coach Cailah by clicking the associated button.
All Elite Programs come with the following:
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Weekly Virtual Strategy Sessions to check in on your progress, review habit changes, support, accountability and general questions.
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Personalized results tracking of progress photos, body weight, circumferences, strength etc.
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Mobile app and Desktop login where all of your plans and info are hosted and tracked.
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Two-way messaging system to speak directly with your coach. Send pictures, videos etc!
Choose option A, B or C
A. Elite Personal Training & Fitness Coaching
In addition to The Foundation
• Custom workout plan consisting of 3-5 workouts per week created for your body, your gym and your goals.
• Progressive Exercise Tracking = You have no choice but to improve!
• Monthly Cardiovascular Endurance, Muscle Endurance, Muscle Strength & Body Composition Testing.
• Weekly Virtual Personal Training Session
Schedule your 30 min strategy session below to find out more
B. Elite Nutrition Coaching & Meal Strategy
In addition to The Foundation
• Custom meal plans every week.
• Full 7 day nutrition assessment (performed every 3 months)
• Custom calorie & macro creation.
• Diet Breakdown.
• Nutrition Coaching, Teaching & Education
Schedule your 30 min strategy session below to find out more
C. Elite Fitness & Nutrition Combo
In addition to The Foundation
• The perfect marriage between fitness, nutrition and professional coaching!
• Get everything in the fitness package
• Get everything in the nutrition package
Schedule your 45min strategy session below to find out more
