Fitness

Custom fitness

&

nutrition coaching

Design Your Body Academy is Coach Cailah's intimate coaching platform. The Academy is a metaphorical "school" where she coaches, teaches and elevates clients and members choosing to engage her directly.

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Here's How It Works

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STEP 1

Review The Foundation. This is what all programs come with.

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STEP 2

Read through each package and decide which one fits your needs.

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STEP 3

Click to apply and schedule your Strategy Session to learn more about the program. 

​All Elite Programs come with the following:

  • Weekly Virtual Strategy Sessions to check in on your progress, review habit changes, support, accountability and general questions.

  • Personalized results tracking of progress photos, body weight, circumferences, strength etc.

  • Mobile app and Desktop login where all of your plans and info are hosted and tracked.

  • Two-way messaging system to speak directly with your coach. Send pictures, videos etc!

Select Your Package

"Elite Personal Training & Fitness Coaching"

In addition to The Foundation

• Custom workout plan consisting of 3-5 workouts per week created for your body, your gym and your goals.

• Progressive Exercise Tracking = You have no choice but to improve!

• Monthly Cardiovascular Endurance, Muscle Endurance, Muscle Strength & Body Composition Testing.

• Weekly Virtual Personal Training Session

Schedule your 30 min strategy session below to find out more

"Elite Nutrition Coaching & Meal Strategy"

In addition to The Foundation

• Custom meal plans every week.

• Full 7 day nutrition assessment (performed every 3 months)
• Custom calorie & macro creation.
• Diet Breakdown.

• Nutrition Coaching, Teaching & Education

Schedule your 30 min strategy session below to find out more

"Elite Fitness & Nutrition Combo"

In addition to The Foundation

• The perfect marriage between fitness, nutrition and professional coaching!

• Get everything in the fitness package

• Get everything in the nutrition package

Schedule your 45min strategy session below to find out more

Hard Work Pays Off

Or,

Try My Self Guided Programs

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Online Personal Training 

Nutrition Coaching

coachcailah@gmail.com

©2020 by Coach Cailah Enterprises.

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