Custom fitness
&
nutrition coaching
Design Your Body Academy is Coach Cailah's intimate coaching platform. The Academy is a metaphorical "school" where she coaches, teaches and elevates clients and members choosing to engage her directly.
Here's How It Works
STEP 1
Review The Foundation. This is what all programs come with.
STEP 2
Read through each package and decide which one fits your needs.
STEP 3
Click to apply and schedule your Strategy Session to learn more about the program.
All Elite Programs come with the following:
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Weekly Virtual Strategy Sessions to check in on your progress, review habit changes, support, accountability and general questions.
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Personalized results tracking of progress photos, body weight, circumferences, strength etc.
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Mobile app and Desktop login where all of your plans and info are hosted and tracked.
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Two-way messaging system to speak directly with your coach. Send pictures, videos etc!
Select Your Package
"Elite Personal Training & Fitness Coaching"
In addition to The Foundation
• Custom workout plan consisting of 3-5 workouts per week created for your body, your gym and your goals.
• Progressive Exercise Tracking = You have no choice but to improve!
• Monthly Cardiovascular Endurance, Muscle Endurance, Muscle Strength & Body Composition Testing.
• Weekly Virtual Personal Training Session
Schedule your 30 min strategy session below to find out more
"Elite Nutrition Coaching & Meal Strategy"
In addition to The Foundation
• Custom meal plans every week.
• Full 7 day nutrition assessment (performed every 3 months)
• Custom calorie & macro creation.
• Diet Breakdown.
• Nutrition Coaching, Teaching & Education
Schedule your 30 min strategy session below to find out more
"Elite Fitness & Nutrition Combo"
In addition to The Foundation
• The perfect marriage between fitness, nutrition and professional coaching!
• Get everything in the fitness package
• Get everything in the nutrition package
Schedule your 45min strategy session below to find out more
