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©2019 by Coach Cailah Enterprises.

Online Personal Training 

Nutrition Coaching

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Design Your Body Academy is Coach Cailah's intimate coaching platform. The Academy is a metaphorical "school" where she coaches, teaches and elevates clients and members choosing to engage her directly.

Custom Fitness Training & Nutrition Coaching

Welcome to Design Your Body Academy

Elite 1-1 Custom Training Program Basics


​All Elite Programs come with the following Coaching Package:

  • Weekly Virtual Strategy Sessions to check in on your progress, review habit changes, support, accountability and general questions.

  • Personalized results tracking of progress photos, body weight, circumferences, strength etc.

  • Mobile app and Desktop login where all of your plans and info are hosted and tracked.

  • Two-way messaging system to speak directly with your coach. Send pictures, videos etc!

Elite Personal Training & Fitness Coaching

In addition to the Program Basics

• Custom workout plan consisting of 3-5 workouts per week created for your body, your gym and your goals.

• Progressive Exercise Tracking = You have no choice but to improve!

• Monthly Cardiovascular Endurance, Muscle Endurance, Muscle Strength & Body Composition Testing.

Elite Nutrition Coaching & Meal Strategy

In addition to the Program Basics

• Custom meal plans every week.

• Full 7 day nutrition assessment (performed every 3 months)
• Custom calorie & macro creation.
• Diet Breakdown.

• Nutrition Coaching, Teaching & Education

Elite Fitness & Nutrition Combo

In addition to the Program Basics

•The perfect marriage between fitness, nutrition and professional coaching!

Ready To Get Started?

Hard Work Pays Off


Try My Self Guided Programs

Got Questions?

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