Workout Lesson

Custom Fitness & Nutrition Coaching

Design Your Body Academy is our metaphorical "school" where we not only create the path towards your specific goals, but we walk with you step by step.

- Coach Cailah

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Online Fitness Coaching

• Custom workout plan created to help you burn ft and build muscle

• Monthly fitness testing to make sure we're improving towards your goals.

• Weekly 1-1 Fat Burning Sessions.

Schedule your 45 min strategy session below to find out more

6 mo nutrition fix

• Nutrition Assessment to obtain, verify, and interpret data needed to identify nutrition-related problems, causes, and significance.

• Macro Testing to identify what your individual body needs.


• Calories Density testing to identify perfect portions for you.

• Nutrition Coaching, Teaching & Education

• Bi-Weekly Coaching Calls

Schedule your 45 min strategy session below to find out more

Calorie Count
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Allinone

• The perfect marriage between fitness, nutrition and professional coaching!

• Get everything in the fitness package

• Get everything in the nutrition package

Schedule your 45min strategy session below to find out more