Coach's Blog

I now support the Ketogenic Diet because it's scientifically sound while promoting optimal health! The only type of person who should no

If you know me, you know I'm a no nonsense kind of girl and I don't allow personal excuses to get in my way of any goal, particularly...

My first official and intentional Keto meal! Portobello mushroom caps with grass fed beef, Coby Jack cheese, spinach and mayo. Fat...