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    Coach's Blog

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    Nutrition For Black Women

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    Keto, Kidneys and Diabetes

    Keto, Kidneys and Diabetes

    I now support the Ketogenic Diet because it's scientifically sound while promoting optimal health! The only type of person who should no
    My Biggest Weight Loss Trick

    My Biggest Weight Loss Trick

    I haven't always been thin or in shape. There was a time in my life where I was made fun of by my size. Ironically, that really shaped m
    Salmon and Arugula Salad Recipe - Easy Recipes with Coach Cailah

    Salmon and Arugula Salad Recipe - Easy Recipes with Coach Cailah

    I am a big fan of salmon. I try to eat salmon at least 2-3x/week for health, skin, nails and also becuase of it's amazing fat content. L
    Ketogenic Nutrition and Fitness CHALLENGE
With Coach Cailah

    Ketogenic Nutrition and Fitness CHALLENGE With Coach Cailah

    I’ve been a practitioner of good health, fitness and nutrition for the past 13 years and Going Keto is by far, the best and most sustainable

    Re-Addicted to Carbs

    How I Became Re-Addicted to Carbs I’ve been Keto/Low Carb since January 2018 and loving it. I’ve lost 16lbs and stayed consistent at...
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