Coach's Blog

I now support the Ketogenic Diet because it's scientifically sound while promoting optimal health! The only type of person who should no

I haven't always been thin or in shape. There was a time in my life where I was made fun of by my size. Ironically, that really shaped m

I am a big fan of salmon. I try to eat salmon at least 2-3x/week for health, skin, nails and also becuase of it's amazing fat content. L

I’ve been a practitioner of good health, fitness and nutrition for the past 13 years and Going Keto is by far, the best and most sustainable

How I Became Re-Addicted to Carbs I’ve been Keto/Low Carb since January 2018 and loving it. I’ve lost 16lbs and stayed consistent at...