Nutrition For Black WomenCoach Cailah has launched a new initiative to help the African American women and the Black family. Nutrition For Black Women is a research
My Biggest Weight Loss TrickI haven't always been thin or in shape. There was a time in my life where I was made fun of by my size. Ironically, that really shaped m
Setting Weight Loss GoalsIn order to be successful, you absolutely MUST set a goal and a vision. We walk around just living our lives with half purposes! I’m a preac
