Ketogenic

Keto, Kidneys and Diabetes

I now support the Ketogenic Diet because it's scientifically sound while promoting optimal health! The only type of person who should no

My Biggest Weight Loss Trick

I haven't always been thin or in shape. There was a time in my life where I was made fun of by my size. Ironically, that really shaped m

Salmon and Arugula Salad Recipe - Easy Recipes with Coach Cailah

I am a big fan of salmon. I try to eat salmon at least 2-3x/week for health, skin, nails and also becuase of it's amazing fat content. L

Ketogenic Nutrition

My first official and intentional Keto meal! Portobello mushroom caps with grass fed beef, Coby Jack cheese, spinach and mayo. Fat...

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