Keto, Kidneys and DiabetesI now support the Ketogenic Diet because it's scientifically sound while promoting optimal health! The only type of person who should no
My Biggest Weight Loss TrickI haven't always been thin or in shape. There was a time in my life where I was made fun of by my size. Ironically, that really shaped m
Salmon and Arugula Salad Recipe - Easy Recipes with Coach CailahI am a big fan of salmon. I try to eat salmon at least 2-3x/week for health, skin, nails and also becuase of it's amazing fat content. L
Ketogenic NutritionMy first official and intentional Keto meal! Portobello mushroom caps with grass fed beef, Coby Jack cheese, spinach and mayo. Fat...