January - 2019

My Biggest Weight Loss Trick

I haven't always been thin or in shape. There was a time in my life where I was made fun of by my size. Ironically, that really shaped m

Setting Weight Loss Goals

In order to be successful, you absolutely MUST set a goal and a vision. We walk around just living our lives with half purposes! I’m a preac

A New Concept in Fitness

Focusing on movements that force your body to maintain stability through multiple joint ranges of motion will: *A – keep joints healthy, de

Salmon and Arugula Salad Recipe - Easy Recipes with Coach Cailah

I am a big fan of salmon. I try to eat salmon at least 2-3x/week for health, skin, nails and also becuase of it's amazing fat content. L

Ketogenic Nutrition and Fitness CHALLENGE With Coach Cailah

I’ve been a practitioner of good health, fitness and nutrition for the past 13 years and Going Keto is by far, the best and most sustainable

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