My Biggest Weight Loss TrickI haven't always been thin or in shape. There was a time in my life where I was made fun of by my size. Ironically, that really shaped m
Setting Weight Loss GoalsIn order to be successful, you absolutely MUST set a goal and a vision. We walk around just living our lives with half purposes! I’m a preac
A New Concept in FitnessFocusing on movements that force your body to maintain stability through multiple joint ranges of motion will: *A – keep joints healthy, de
Salmon and Arugula Salad Recipe - Easy Recipes with Coach CailahI am a big fan of salmon. I try to eat salmon at least 2-3x/week for health, skin, nails and also becuase of it's amazing fat content. L
Ketogenic Nutrition and Fitness CHALLENGE With Coach CailahI’ve been a practitioner of good health, fitness and nutrition for the past 13 years and Going Keto is by far, the best and most sustainable