If you know me, you know I'm a no nonsense kind of girl and I don't allow personal excuses to get in my way of any goal, particularly dealing with my or even your health.
Through my years of study, I've developed a few specialties, or areas of interest to me.
Of course, you know one to be weight loss, and the other to be athletic performance. I know, two completely opposite ends of the spectrum smh...
When dealing with weight loss, the accumulated fat is only the symp