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    Coach's Blog

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    Nutrition For Black Women

    Nutrition For Black Women

    Glutes - Muscle Up Mondays

    Glutes - Muscle Up Mondays

    Keto, Kidneys and Diabetes

    Keto, Kidneys and Diabetes

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    Advice for Your Monday

    Advice for Your Monday

    Be Proud. I think we as a people have lost our true sense of purpose and pride. We wake up, regular; Go to work, regular; And give excuses as to why we've let our bodies go.... regular. Then we eat our sorrows away with insane amounts of high carbs, transfats, sugars and processed meats. Food is the easy way out, its the easy way to feel we are in control. We over consume simply because no one is going to tell us no, because we are in control of allowing ourselves
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