How To Maximize Your Weight Loss
Many people want to see results, whether those results are 5lb fat loss, 50lb fat loss or just building muscle. In order to see massive weight loss, there is a very specific combination of steps you need to follow in order to be successful. Step 1: Exercise 3x/week, MINIMUM The goal is 4-5 days per week, but if you are just getting started, this is a good way. Whether you attend an aerobics class or you hit the weights hard. You need to start off with a minimum of 3x/week for