Welcome everyone to Muscle Up Monday! This is the first episode in a series where every week we’ll take a deep dive on a specific muscle groups and the best exercises and technique necessary to make that muscle pop.
I now support the Ketogenic Diet because it's scientifically sound while promoting optimal health! The only type of person who should not go Keto is a person who has gallbladder issues and cannot process fat.
In order to be successful, you absolutely MUST set a goal and a vision.
We walk around just living our lives with half purposes!
I’m a preacher and want to lead a flock, but you can’t even lead yourself in self discipline towards your own health!
I’m a business consult...
Focusing on movements that force your body to maintain stability through multiple joint ranges of motion will:
*A – keep joints healthy, decrease joint inflammation and challenge old injuries/scar tissue.