Nutrition For Black WomenCoach Cailah has launched a new initiative to help the African American women and the Black family. Nutrition For Black Women is a research
Glutes - Muscle Up MondaysWelcome everyone to Muscle Up Monday! This is the first episode in a series where every week we’ll take a deep dive on a specific muscle gro
Keto, Kidneys and DiabetesI now support the Ketogenic Diet because it's scientifically sound while promoting optimal health! The only type of person who should no
My Biggest Weight Loss TrickI haven't always been thin or in shape. There was a time in my life where I was made fun of by my size. Ironically, that really shaped m
Setting Weight Loss GoalsIn order to be successful, you absolutely MUST set a goal and a vision. We walk around just living our lives with half purposes! I’m a preac