Coach Cailah has launched a new initiative to help the African American women and the Black family. Nutrition For Black Women is a research blog focused on eliminating the crap you find on the internet and bringing you truthful and unbiased information on how your nutr...
Welcome everyone to Muscle Up Monday! This is the first episode in a series where every week we’ll take a deep dive on a specific muscle groups and the best exercises and technique necessary to make that muscle pop.
I now support the Ketogenic Diet because it's scientifically sound while promoting optimal health! The only type of person who should not go Keto is a person who has gallbladder issues and cannot process fat.
In order to be successful, you absolutely MUST set a goal and a vision.
We walk around just living our lives with half purposes!
I’m a preacher and want to lead a flock, but you can’t even lead yourself in self discipline towards your own health!
I’m a business consult...