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©2019 by Coach Cailah Enterprises.

Online Personal Training 

Nutrition Coaching

coachcailah@gmail.com

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Coach's Blog

January 14, 2020

Coach Cailah has launched a new initiative to help the African American women and the Black family. Nutrition For Black Women is a research blog focused on eliminating the crap you find on the internet and bringing you truthful and unbiased information on how your nutr...

August 26, 2019

Welcome everyone to Muscle Up Monday! This is the first episode in a series where every week we’ll take a deep dive on a specific muscle groups and the best exercises and technique necessary to make that muscle pop.

February 22, 2019

I now support the Ketogenic Diet because it's scientifically sound while promoting optimal health! The only type of person who should not go Keto is a person who has gallbladder issues and cannot process fat.

January 29, 2019

I haven't always been thin or in shape. There was a time in my life where I was made fun of by my size. Ironically, that really shaped my future

January 22, 2019

In order to be successful, you absolutely MUST set a goal and a vision. We walk around just living our lives with half purposes! I’m a preacher and want to lead a flock, but you can’t even lead yourself in self discipline towards your own health! I’m a business consult...

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