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©2019 by Coach Cailah Enterprises.

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Coach's Blog

August 26, 2019

Welcome everyone to Muscle Up Monday! This is the first episode in a series where every week we’ll take a deep dive on a specific muscle groups and the best exercises and technique necessary to make that muscle pop.

February 22, 2019

I now support the Ketogenic Diet because it's scientifically sound while promoting optimal health! The only type of person who should not go Keto is a person who has gallbladder issues and cannot process fat.

January 29, 2019

I haven't always been thin or in shape. There was a time in my life where I was made fun of by my size. Ironically, that really shaped my future

January 22, 2019

In order to be successful, you absolutely MUST set a goal and a vision. We walk around just living our lives with half purposes! I’m a preacher and want to lead a flock, but you can’t even lead yourself in self discipline towards your own health! I’m a business consult...

January 21, 2019

Focusing on movements that force your body to maintain stability through multiple joint ranges of motion will: *A – keep joints healthy, decrease joint inflammation and challenge old injuries/scar tissue.

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