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Custom fitness


nutrition coaching

Design Your Body Academy is Coach Cailah's intimate coaching platform. The Academy is a metaphorical "school" where she coaches, teaches and elevates clients and members choosing to engage her directly.


Here's How It Works

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Review The Foundation. This is what all programs come with.

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Read through each package and decide which one fits your needs.

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Click to apply and schedule your Strategy Session to learn more about the program. 


​All Elite Programs come with the following:

  • Weekly Virtual Strategy Sessions to check in on your progress, review habit changes, support, accountability and general questions.

  • Personalized results tracking of progress photos, body weight, circumferences, strength etc.

  • Mobile app and Desktop login where all of your plans and info are hosted and tracked.

  • Two-way messaging system to speak directly with your coach. Send pictures, videos etc!

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What Do You Need Most?

"Elite Personal Training & Fitness Coaching"

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In addition to The Foundation

• Custom workout plan consisting of 3-5 workouts per week created for your body, your gym and your goals.

• Progressive Exercise Tracking = You have no choice but to improve!

• Monthly Cardiovascular Endurance, Muscle Endurance, Muscle Strength & Body Composition Testing.

• Weekly Virtual Personal Training Session

Schedule your 30 min strategy session below to find out more

"Elite Nutrition Coaching & Meal Strategy"


In addition to The Foundation

• Nutrition Assessment

• Macro Testing
• Calories & Details

• Nutrition Coaching, Teaching & Education

• Weekly Coaching Calls

Schedule your 30 min strategy session below to find out more

"Elite Fitness & Nutrition Combo"


In addition to The Foundation

• The perfect marriage between fitness, nutrition and professional coaching!

• Get everything in the fitness package

• Get everything in the nutrition package

Schedule your 45min strategy session below to find out more

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Hard Work Pays Off


Try My Self Guided Programs

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