top of page
Fitness

Custom fitness

&

nutrition coaching

Design Your Body Academy is Coach Cailah's intimate coaching platform. The Academy is a metaphorical "school" where she coaches, teaches and elevates clients and members choosing to engage her directly.

Gradient

Here's How It Works

Online Yoga

STEP 1

Review The Foundation. This is what all programs come with.

Fit Woman with Headphones

STEP 2

Read through each package and decide which one fits your needs.

Fit Man

STEP 3

Click to apply and schedule your Strategy Session to learn more about the program. 

sTEP 1.JPG
tf-logo-black-lg.png

​All Elite Programs come with the following:

  • Weekly Virtual Strategy Sessions to check in on your progress, review habit changes, support, accountability and general questions.

  • Personalized results tracking of progress photos, body weight, circumferences, strength etc.

  • Mobile app and Desktop login where all of your plans and info are hosted and tracked.

  • Two-way messaging system to speak directly with your coach. Send pictures, videos etc!

Step 2.JPG

What Do You Need Most?

"Elite Personal Training & Fitness Coaching"

Women Lift.jpg

In addition to The Foundation

• Custom workout plan consisting of 3-5 workouts per week created for your body, your gym and your goals.

• Progressive Exercise Tracking = You have no choice but to improve!

• Monthly Cardiovascular Endurance, Muscle Endurance, Muscle Strength & Body Composition Testing.

• Weekly Virtual Personal Training Session

Schedule your 30 min strategy session below to find out more

"Elite Nutrition Coaching & Meal Strategy"

food.JPG

In addition to The Foundation

• Nutrition Assessment

• Macro Testing
• Calories & Details

• Nutrition Coaching, Teaching & Education

• Weekly Coaching Calls

Schedule your 30 min strategy session below to find out more

"Elite Fitness & Nutrition Combo"

Pepper_Vegetables_506723_3840x2400.jpg

In addition to The Foundation

• The perfect marriage between fitness, nutrition and professional coaching!

• Get everything in the fitness package

• Get everything in the nutrition package

Schedule your 45min strategy session below to find out more

step 3.JPG

Hard Work Pays Off

Or,

Try My Self Guided Programs

bottom of page