Custom Fitness & Nutrition Coaching
Online Training & Nutrition Coaching
Award Winning Personal Trainer & Nutritionist, Coach Cailah
Best Personal Trainer in the DMV
Best Nutritionist in Columbus
Maximize fat burn & amplify muscle gain in just 12 weeks.
Join 229 businessmen and women in designing the body of their dreams!
Customized Workouts, Nutrition & Tracking
I Am Coach Cailah
I specialize in coaching busy professionals & entrepreneurs to design their bodies into what God intended.
Happy, Healthy, and Sexy!
With 13 years’ experience in the fitness and athletic performance industries, I've helped hundreds of clients lose thousands of pounds and eliminate dozens of medications.
I travel the country speaking on Health, Nutrition and Fitness while holding certifications as a Certified Strength and Conditioning Specialist (CSCS), Health Coach (HC) and Personal Trainer (CPT). I also earned both my bachelors and master’s degree in the Coaching Education, exercise Physiology and Fitness Management.
I'm a competitive power lifter (63kg) and bikini athlete.
My style is unconventional and the very reason my average client loses 16lbs in their first 12 weeks with me.
We build muscle, we burn fat and we help you Design Your Body!